Peter Attia· MD
if you're going to gain five pounds of total body weight of which we're going to Hope three is lean two is fat is that a good goal um how long would you want him to take to gain five pounds probably at least 12 weeks
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you're going to gain five pounds of total body weight of which we're going to Hope three is lean two is fat is that a good goal um how long would you want him to take to gain five pounds probably at least 12 weeks
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