The initial six months of training should focus on building foundational movement patterns and practicing compound exercises with proper form, rather than tracking progression.

“we want to practice the compound movements I'm not going to isolated single joint movements yet let's learn how to do a goblet squat okay this is a squat you're going to hold the dumbbell sort of in front of your chest great we're going to learn to do a hip extension we're going to learn to do basic overhead press or some bent rows things like that and I'm going to spend 30 minutes on those things I don't even really care about tracking progression at this point we're going to track um did you did to get the movement pattern down right did you brace as our as our spine and the proper position are you breathing through um through your nose and through proper positions is your neck in the right spot great all this foundational stuff”