Initial training goals for the first six weeks should focus on avoiding injury, minimizing soreness, building the habit of exercise, finding enjoyment, and developing tissue resilience.

“the goal is don't don't get hurt don't get too sore build up the build up the habit of doing this thing find some enjoy resence get the tissue resilience you're probably overly degrading muscle and not so much synthesizing so don't expect to actually add lean mass when you do your intake assessment on her”