Peter Attia· MD
hypertrophy would be more of your bodybuilding which lane has also done Holly I think you just have Holly on right so Holly can smash with physique whether you want to call it bodybuilding or general physique or any stuff it's simply improving um generally leanness and total muscle mass and then there's a component of symmetry and shape things like that that don't really matter for this conversation so if you add that on top of it now you're talking about who can optimize muscle size as well as leaness which is really really important with no consideration for function doesn't matter if you're strong or fast or athletic or any of those things