Peter Attia· MD
I think that if there's there's always the argument of can you train? See, a lot of times in especially in Mike's world too, when when people come to him, they've already learned bad mechanics for squats. So, they're bad squatters when they come to him. So, they're already demonstrating habits that are going to totally break down their body by continuing to just pile more and more weight on. I think when you can intervene with somebody at an early age and teach them biomechanically how to squat better, which Mike and I have discussed before at length, like it's not it's not easy to to really dissect that lift. It's a complicated lift. There's a lot of moving parts. So, you have to be willing to spend a lot of time with that person to teach them from the ground up. In those instances when you can, I think you could probably teach somebody how to squat more safely.