The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
um uh get up without support so like getting up off a seat for example um hex bar deadlift my body weight for five reps again pretty aggressive not now uh a dumbbell lunge in perfect form with 15% of my body weight in each hand for 10 reps cover three miles in one hour by foot so again that's 20 minute mile is pretty slow but if you think about being able to do that in the last decade of your life
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so it's like walking three miles in one hour you know being able to climb X number of stairs you know 60 stairs that are 8 in in one minute being able to carry 20 pounds of groceries a certain distance being able to get up off the floor with at most one hand of support