Peter Attia· MD
and if when you get there you goblet squat 25 pounds instead of 30 I don't think anybody would say that that's a failure
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and if when you get there you goblet squat 25 pounds instead of 30 I don't think anybody would say that that's a failure
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you want to be able to goblets go out 30 pounds correctly when you're 85 you'll have to do a lot of work between now and then to maintain it