Peter Attia· MD
90 seconds of totally being under tension is an eternity if the weight is heavy enough which is the principle behind that whole lift
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
90 seconds of totally being under tension is an eternity if the weight is heavy enough which is the principle behind that whole lift
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