Peter Attia· MD
my guess is that both of them would increase
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
my guess is that both of them would increase
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
"For the average individual, if you are training hard, regardless of light or heavy, you're going to be getting type-1 and type-2 fiber development."
let's say, bodybuilders who want to maximize their muscle development, it probably is beneficial to utilize some heavier training and some lighter training so that you at least make sure you're kind of hedging your bets and make sure that you're maximizing development of all fibers.