Paul Saladino· MD
you can do it with your own bodyweight but you're if you're going to use a weights like a bicep curl or a bench press you use 20% 1/5 of your 1 rep max which is a tiny tiny weight for me you know I don't I'm not really good at bench press so I'm using 30 pounds with 2 to 15 pound dumbbells which is less than a bar Bell I mean a barbell is too heavy for me to do with this exercise in the chest press so and that the key thing though is that you're you're going with very high repetitions that's that's why it's so light you're going to use 30 reps and you're going to weight it for an arm restriction you will only wait 15 seconds between each reps and you try to do it like three times so you get it 90 reps in a lot of reps it's a lot of reps a lot of reps that's why you're in a light weight