The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's no denying what a wonderful movement it is in terms of being a total hip hinge compound movement but i was like look i could probably get most of the benefits of a deadlift doing things that place me under less load and also again in the spirit of thinking about longevity i thought why does one need to subject themselves to twice their body weight or more in an axial load
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
in other words deadlifting is is valuable but you have a narrow operating window in which you can potentially hurt yourself