The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
coming back to building muscle I'll do sections of okay I'm overfeeding in this slight caloric Surplus Plus for about 8 weeks okay I gained you know three lbs of body weight I'm going to maintain for a little while just to make sure it doesn't get too out of hand in terms of body fat level
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
putting them in a very slight caloric Surplus and when I say slight caloric Surplus I'm talking about 100 to 200 calories a day and over their maintenance and now what does that look like well that means that you're going to have weeks where you don't gain anything