The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
using machines versus free weights um he didn't seem to be concerned with that either and even cited some meta analyses showing you know can you is uh hypertrophy better with machines or free weights seem to be equal so I think that goes to show that you can do there are multiple paths to hypertrophy and you can choose uh whether you prefer to do freat or machines doesn't seem to matter much
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.