Peter Attia· MD
when you put on weight and we see this in studies it's for trained people it really depends but it's somewhere around 5050 lean mass to Fat Mass sometimes even 40 60 if you're really well trained
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when you put on weight and we see this in studies it's for trained people it really depends but it's somewhere around 5050 lean mass to Fat Mass sometimes even 40 60 if you're really well trained
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
don't be disappointed if your body fat goes up in that cycle we're playing the long game here