Peter Attia's current training includes performing as many repetitions as possible of 315 pounds in one minute for four rounds, with three minutes of rest between rounds.

“I don't go to 315 until I've done at least 6-7 sets.”

“Lift every day as heavy as I can.”

“today the main set was four rounds of one minute as many reps as possible with 315 oh so it's a it's a different stress make no mistake about it it's it hurts in a totally different way”