Strength training programs that maintain or improve cortical thickening, increase muscle mass, and improve balance can reduce fall risk.

“so when you add to the fact that oh and by the way cortical bone is increasing by 13% like this is just a win-win winwin win across the board an know show me a bone drug that does that”

“oh and by the way cortical bone is increasing by 133% like this is just a win-win winwin win across the board and show me a bone drug that does that”

“the controls are having the floor dropped from underneath them so that gap between what you would be doing and what you're doing is widening even if you're not getting better so the fact that you're even getting better slightly is mind-boggling but even if you don't the the gap between where you are and where you would be is enormous the second point is your fall risk is going down dramatically because you're putting on muscle mass”