Rhonda Patrick· PhD
we gave a pretty high dose here five grams plus we add a five grams of PBO so 10 grams a day versus a 10 gr Placebo and this was done for 6 weeks and they resistance train um with a tonal home gym for um two days a week and the interesting thing is Total Sleep duration on the days they trained was substantially higher I think it was about almost an hour compared to Placebo