The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when it comes to like exercise selection uh Dr shonfeld mentioned I mean it really depends on what you're interested in right so you're always it seems best to do these multi-joint exercises right so you're doing deadlifts you're doing squats you're doing presses rows because not only are you g getting gains in muscle hypertrophy strength you're also getting functional you know you're improving your functional your function your muscular function and power a lot
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.