Rhonda Patrick· PhD
The protein RDA of 0.8 grams per kilogram of body weight per day is considered to be inadequate for most people.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
The protein RDA of 0.8 grams per kilogram of body weight per day is considered to be inadequate for most people.
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