The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you're going to do kettle bell dumbbell barbell RDL barbell okay barbell yep set the barbell in the squat rack put it underneath and set the height of those safety pins to whatever height feels comfortable for you and so you'll then get in there and do that RDL and you'll pull up against that bar and nothing will move and your back will feel comfortable wherever that range of motion is for you your glutes can be there your feet can be in the right position
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so typically what we'll do is you'll put the bar belt in the rack and so you can imagine like a squat rack Y and you raise the arms of the rack yep yep and you have safety pins that run horizontal perpendicular to the ground right y so instead of putting the bar on top of those yep you put the bar below them and so you just lift up against the rack and nothing moves
you're going to do kettle bell dumbbell barbell RDL barbell okay barbell yep set the barbell in the squat rack put it underneath and set the height of those safety pins to whatever height feels comfortable for you and so you'll then get in there and do that RDL and you'll pull up against that bar and nothing will move and your back will feel comfortable wherever that range of motion is for you your glutes can be there your feet can be in the right position