Peter Attia· MD
if you can't walk down a flight of normal height stairs so call it a seven or or 8 in Step whatever normal is and keep your toes perfectly pointed forward you don't have enough dorsy flexion
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you can't walk down a flight of normal height stairs so call it a seven or or 8 in Step whatever normal is and keep your toes perfectly pointed forward you don't have enough dorsy flexion
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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