Peter Attia uses a warm-up set ladder of 135, 185, 225, and 275 pounds for deadlifts.

“I deadlift at least twice a week often three times a week both straight bar and trap bar and Bob I don't go that heavy I don't know the last time maybe I've had 400 pounds on one of those on the trap bar in the past year but I you we sort of stopped at about 350 to 375 on the straight bar I'm even lighter maybe 185”