Layne Norton increased training volume by adding more sets at a slightly lower RPE to reduce injury risk and achieve progressive overload.

“I started um adding a little bit more set at slightly lower RP to net increase volume so I was אני think doing a lot more RP 89 stuff but you can only get a few sets at that level like you're really really spent and instead I was saying well wait a minute why don't we do a little more rp6 and seven and add more sets more volume um one I feel like it's lowering my risk of injury uh and two as you said it's really just another way to progressively overload”

“I started um adding a little bit more set at a slightly lower rpe to net increase volume”

“I started um adding a little bit more set at slightly lower RP to net increase volume so I was I think doing a lot more RP 89 stuff but you can only get a few sets at that level like you're really really spent and instead I was saying well wait a minute why don't we do a little more RP 6 and seven and add more sets more volume um one I feel like it's lowering my risk of injury”