Meeting the guideline of 150 minutes of moderate to vigorous exercise per week, along with two days of strengthening exercises, is associated with approximately four extra years of life and a longer healthspan.

“And we do have, and again, it's observational data, of course, that, you know, once you hit that, sort of, 150 minutes of moderate to vigorous, whichever... Okay. That's the guidelines. And, I think, you know, you maintain your strength, and so make sure you do those two days of strengthening exercises a week. Obviously, we get...on average, when you look at, you know, population data, about four extra years of life.”