Power and speed training, including movement patterns, velocities, and tissue tolerance, should be the focus for the first 10-15 minutes of workouts.

“so now we have to start investing that 60 Minutes in those three workouts into different sections per workout so we need to start doing something to start addressing power and speed um I'm going to give that the first 10 to 15 minutes though we don't need to go nuts now but we need to introduce those movement patterns and those velocities and those that that TI tolerance what we call it so your ability to land and absorb it's not creation of power but it's the back end how did I stop that movement how did I land from it”