Training should combine different concepts, such as lighter-load and heavier-load training, or power training with heavier-load or lighter-load moderate training, to optimize effects for a given goal.

“Because often, doing some lighter-load training with some heavier-load training, if possible, sometimes that's not possible but sometimes it is, doing, you know, like I said, some power training with heavier-load training or lighter-load moderate training, these are things that, ultimately, can optimize the effects for a given goal.”