Rhonda Patrick· PhD
you can take as little as 2 to three gram a day no loading phase and take that on a day daily basis probably for the rest of your life and that will definitely accumulate and fill up your muscles in about 30 days
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you can take as little as 2 to three gram a day no loading phase and take that on a day daily basis probably for the rest of your life and that will definitely accumulate and fill up your muscles in about 30 days
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after that you can reduce it as little as 2 gram a day
you only need to do that for two days and then your muscles are saturated