The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think I suspect that that's becoming more understood in running now right because you know there was a day when I ECT Runners were told don't lift weights right you want to be as skinny as possible uh it's not about that type of strength
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and I'm guessing that that's not at all how you coach your Runners no yeah we're we're super into strength training and kind of like you're saying like your my understanding even has changed so much throughout the years