The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, I mean, one of the things that Michael writes about in his book, The Comfort Crisis, is the importance of just walking with heavy stuff. So, either doing a farmer's carry, doing a ruck, which I love, you know, I try to ruck five days a week.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
You know, I try to ruck five days a week. So it's, you know, backpack with heavy weight in it and just walking around and and always trying to find a hill to walk up and down.