Peter Attia· MD
the first is the obvious need for I I hate to use the word physical therapy because it really gets misconstrued a lot but basically deliberate exercise that strengthens those muscles I mean when I used to be a cyclist um one of the challenges of that versus any sport truly is you're sort of in one plane one dimension right so you get very very strong quads glutes and hams your glute Mead uh and uh men do very little you're not really doing any Abduction of the hip and as such you get a very tight tensor fasciae latae a lot of cyclists get really bad IT band pain because they just lack that strength there and so an obvious way to fix this which I was very lucky that I was able to fix this non-surgically because I was having debilitating I.T band pain was simply doing a lot of strengthening for the uh the the abductors