The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I always say that if you want to learn how to squat, take a dumbbell, u hold it between your your hands or a kettle bell and just let the ball let the dumbbell the weight go straight down to the ground. It will put you biomechanically in almost a perfect position because you're just letting the the the weight drop straight down your center of mass.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I always say that if you want to learn how to squat, take a dumbbell, um, hold it between your your hands or a kettle bell and just let the ball let the dumbbell the weight go straight down to the ground. It will put you biomechanically in almost a perfect position because you're just letting the the the weight drop straight down your center of mass.