Paul Saladino· MD
it is possible I believe as you say with a careful attention to these muscle building amino acids specifically leucine to turn on muscle protein synthesis to turn on mTOR on a vegan diet to actually gain muscle
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it is possible I believe as you say with a careful attention to these muscle building amino acids specifically leucine to turn on muscle protein synthesis to turn on mTOR on a vegan diet to actually gain muscle
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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choosing the foods that have the highest amino acid scores and our highest and leucine right so specifically soy you know tofu and tempeh are you know my staples for protein of course I eat lentils and beans
I was able to make you know progress and muscle mass gains from that as well by you know doing it right and really being diligent with my protein intake things like leucine and just getting the this stuff down right