The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I don't overhead press at all I only press with dumbbells now not barbells even when I'm doing like you know any you know bench or incline bench or anything like that so all of my overhead shoulder work is now stability work everything that's gonna work shoulders below is bill is done below the shoulder and that's had a huge impact on my shoulders like they just and they're totally fine
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.