Peter Attia· MD
during the first approximately six weeks of resistance training you don't see much hypertrophy in people who are training you see strength improvements but you don't really see hypertrophy
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
during the first approximately six weeks of resistance training you don't see much hypertrophy in people who are training you see strength improvements but you don't really see hypertrophy
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you don't really see increases in hypertrophy during the six weeks the first six weeks of resistance training what you're getting is actually a remodeling of the tissue to be stronger more resist resiliant uh and it starts protecting itself against damage