Understanding and applying principles like arm tension, intra-abdominal pressure, and foot pressure variability are crucial for correct deadlift execution.

“On the one hand I feel like now that I'm so tuned in to how to do this movement correctly it's a really wonderful a it for my stability system right again I I I'm embarrassed to tell you how much I didn't know when I was deadlifting at no point did I understand the importance of tension in the arms intraabdominal pressure you know the the variability in foot pressure on the ground like none of that stuff right it was just pure be Brute Force stupidity today as I know those things it allows me to modulate force and to on a good day kind of push the envelope a little bit in what I perceive is safe”