The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so I know for me personally with my strength training know yesterday I I was doing um strength training with back I did back squats and I got up I got up to 85% of my one reped Mac so that's where I ended at that weight um sometimes I go to an actual where I just do one rep but I was doing 85% of my one rep max and I did five reps and I would rest about 3 minutes between that typically I rest between 2 to 3 minutes between between my sets
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.