Peter Attia· MD
will do goblet squats, basic stuff with people that are really deconditioned because we need them to be capable with two legs before they're going to be capable capable on one leg.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
will do goblet squats, basic stuff with people that are really deconditioned because we need them to be capable with two legs before they're going to be capable capable on one leg.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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