Rhonda Patrick· PhD
Meta-analysis of 49 randomized controlled trials finds that people over the age of 40 that lift weights may do better with a higher protein intake.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Meta-analysis of 49 randomized controlled trials finds that people over the age of 40 that lift weights may do better with a higher protein intake.
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