The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you could at the absolute lowest put a bunch of padding down for your knees in your house right now wear the grippiest shoes that you have and put your feet against the wall and no you wouldn't be able to do the full thing because there's not enough to hold your heels down but you would actually be able to feel those hamstrings working you'd push back up with your hands and you'd fight down a little bit that would actually be a really gentle way to start working on it
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
or for an elderly person getting a bunch of padding for your knees getting your feet against the wall and leaning forward literally like an inch just feeling those those hamstrings turn on so that would be an example of how to get into it