Peter Attia· MD
i do think that the more complex the movement becomes the the greater that separation starts to happen
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i do think that the more complex the movement becomes the the greater that separation starts to happen
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I do think that the more complex the movement becomes the the greater that separation starts to happen so if we were doing a barbell bench press my guess is is that the group doing 1 RM or or close to a 1 RM would be far better than a 8 to 12