Peter Attia· MD
that's how we now know that um rapidly digestible protein U is more e or more likely to stimulate muscle protein synthesis to a greater extent
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
that's how we now know that um rapidly digestible protein U is more e or more likely to stimulate muscle protein synthesis to a greater extent
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
two characteristics of a protein and their capacity to stimulate muscle protein synthesis is digestability the rate of digestion and the amino acid composition with particularly the amount of Lucine in the protein