The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the biggest return on investment the average person can make is to train for roughly half an hour two times a week Monday and Thursday if you do it properly it can comport an unbelievable amount of benefits just across the board
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you're training twice a week let's call it Monday and Thursday for Simplicity you do want some symmetry so you don't want a situation which you train with weights Monday Tuesday and then you take the rest of the week to do other stuff if you only train twice a week you want it to be roughly evenly spread so Monday Thursday