The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I'm going to start with mobility. I've been sitting all day. Been working, doing podcast, researching. Then I'm going to move into a little bit of strength stuff, but it's different than what you're thinking about. I'm going to think about knee strength, resilience, shoulders, all this kind of stuff. In the middle of the video, I'm going to show you a test that you can do for uh probably longevity or biological age.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.