The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i did deadlifts restricted and uh i don't i wasn't sure if it was a great idea i mean i was it was very lightweight so i was like okay well let's do 30 reps here of 135 pound deadlift under restriction you know truthfully i thought it was pretty freaking cool i think in the end i didn't keep doing it because i was like well look i don't want to develop bad habits
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.