The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so if you take the case of like a powerlifter like you may just want to train in your final position of your Squat and get very used to being strong there going extra depth is only just going to make you worse as a lifter because you're now traveling further distance you got to do more work
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you take the case of like a powerlifter like you may just want to train in your final position of your Squat and get very used to being strong there going extra depth is only just going to make you worse as a lifter because you're now traveling further distance you got to do more work