Rhonda Patrick· PhD
Many older people should increase their intake, particularly when training, but even this is subordinate to the performance of resistance training itself.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Many older people should increase their intake, particularly when training, but even this is subordinate to the performance of resistance training itself.
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