Peter Attia· MD
training to failure every session as a matter of principle is probably on the margin suboptimal
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
training to failure every session as a matter of principle is probably on the margin suboptimal
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as far as an efficiency and long-term sustainability strategy training all the way to muscular failure every session as a matter of principle is probably on the margin suboptimal and should probably most of your sessions should be one or two reps in reserve