Peter Attia· MD
if you space it out a little bit more you usually feel better during the lifting
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you space it out a little bit more you usually feel better during the lifting
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you want all your leg stressors to be on the same day
so yeah we do our hard leg session in the afternoon and then uh and then head home eat early to bed