Peter Attia· MD
my favorites for compound LS are always going to be your typical powerlifting movement so I always try to incorporate some kind of squat or hinging variation um or dead lift
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
my favorites for compound LS are always going to be your typical powerlifting movement so I always try to incorporate some kind of squat or hinging variation um or dead lift
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I think my favorites uh for compoundless are always going to be your typical power lifting movement so I always try to incorporate some kind of squat or hinging variation um or deadlift so the degree of flexibility just with those two exercises alone is enormous like you can do heels elevated squats machine squats box squats pause squats Anderson squats like there's so many variations