Peter Attia· MD
mhm and so if you have really really hard workouts it just might take several days for you to be able to have a really really hard workout again for that same muscle group
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
mhm and so if you have really really hard workouts it just might take several days for you to be able to have a really really hard workout again for that same muscle group
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.